Out of Pod Experience

I just quoted what YOU SAID in short form.

"It is not the “Fatness” that causes this downward spiral it is the FULL GAS TANK of your cells. Or, yes, lack of physical activity and what we call our modern sedentary lifestyle. The end result is not only insulin resistance, but system wide inflammation throughout your entire body. That inflammation is the cause of 90% of all diseases as we age, not to mention it makes us age faster."
"The People Who Reverse Metabolic Syndrome & Type 2 Diabetes are individuals who BOTH exercise and lose body mass. Only the combination of these two things will create a marked improvement in both your blood sugar and your overall health. The reason for this is YOUR CELL’S GAS TANK!"
"That however is not enough to reverse metabolic syndrome and it’s complications[…]It is ONLY when those fat reserves begin to deplete that we SEE A MAJOR CHANGE in how your body functions."
"How Should I Eat?[...]refined carbs are everywhere[...] the word “refined” means a slow acting poison. Plain and simple.[...]The worst thing you can do in the morning is blast your cells with carbohydrate rich cereal.[...]You need more protein [...] then anything else[...]reduced carb[...]exercise[...]Eat more vegetables![...] Not all fats are made equal.[...]Get your ass up out of that seat at least once an hour and get moving!"

So my TL;DR is almost exactly what you said, repeated in shortened form.
The only difference being I forgot to stress the lack of physical activity for the first bullet point a bit more.

From some one that has worked in the field of Health and Wellness field for over 10 years I applaud your attempts here EP, but even in your very simple explanation of the Metabolic Syndrome, you go over the heads of an extremely large portion of the worlds population, much less the population of gamers.

The main point for the general population is that we move way less then we did when the 2000 calorie diet was instituted. Therefore, a majority of the industrialized world’s population should start eating less on average while drastically increasing locomotion.

All of this should be done in a controlled manner over a period of 6 months to two years as the two behaviors one must target are related quite closely.

If people do not want to get my simple message then they will definitely not even remotely begin to comprehend your bloated post... no offense meant.


Slade

TL;DR

The government made you fat so they take over the world.

Ok by popular demand here is my TR;DL



If you ducktape your legs to your body for a few months and eat normally, you will get diabetes and it wont go away. They actually did this to rats, with real ducktape.



I hope that was sufficiently stupid for everyone!

I think you only has to use duct tape on Matari rats, but seriously, thanks for the info.

Explains why they made people stop putting MSGs in food here in the US...

Eve online should come with a little excercise bike that turns off the monitor when u stop pedaling.

To be a little more clear. They did not stop companies from putting MSG in their products. They said if you want your products to be sold in our market they will not contain MSG or your resturant may not use products containing MSG. Also, you have to trust the FDA, who is so overstretched it is not funny, that their team did quality testing on the products you purchase.

Addendum: Most 'nutritional' supplements are not regulated by the FDA. So if you are using protein, creatine, or any other exercise substance, do some research on the product and the company. Even if the product does what it claims it is not guaranteed that the type you got actually uses the real stuff while replacing it with some inert substance, placebo, which costs little to nothing.


Slade

they still use it in Canada to stop fat people from taking advantage of "All you can eat"