Out of Pod Experience

Here's me today on a chest / leg workout day

http://i.imgur.com/vT1mG4t.jpg

I usually do a fullbody weightlifting workout hitting different exercises currently doing dropsets

(For me a dropset consists of doing a heavy weight, usually 2 sets of x reps, then quickly drop the weight say 25% and do another 2 sets.)

Here's my Sunday routine.

Exercise (Doing 4 sets of each)- Weight

Dips 0
Medium Grip Chin-Ups 0
Triceps Extensions 100
Bench Press 100
Curl free weight 100
deadlift (plates per side) 5/4/3
Seated cable rows 220
Leg Press 500
Cardio (Stair Machine) mins 30

What do you to stay in shape when not playing EVE?

Usually i do a 20-25km row in the mornings with a 30-35km row on the weekends as time permits. (i cba to convert that because thats what the rowing machine says Its also made an american company but only has heathen km.) I've been rowing like this for going on 13 years now and ive built up a stamina to pull this off very comfortably in the morning.

Added to this i walk about about 1/2 a mile to the station in the morning and from there its an added 1/4 mile to the office, so its about 1.5miles daily walking commute.

Given that my office isnt too high up and if it isnt boiling hot i prefer to take the stairs, 5 flights is a nice work up and it scares the crap out of people when i enter via the doors not the lift. No one likes the boss coming in unannounced.

As soon as i discover a good surfing area in japan i shall example to that as well. I need ma surf!

i just eat less. the low body fat makes my veins pop, and people often ask where i work out. sure, some of the tone is from my military days (up til 1 year ago), but it just comes down to eating less. leaves more time and energy for other things

Back in the day I started out just running, nothing else, but eventually that got boring.
Then I got into weights and did that for a few years. That didn't really get boring as such, but two things happened:
1: I borked up my shoulder doing bench press - A classic, I know. I was working my way up to 120 kg (240 ish pounds, I guess), but stopped at 115 *sadface* ... Still, not to bad for a chap of 75 kg :-D
2: I saw a ghetto training video on Youtube, which made me see the errors of my purely weight lifting ways. Instead I constructed a ghetto training rack in my garden.

These days I almost only lift my own bodyweight. The exception is for the times when I go for peak load, where I do situps, chinps and pushups with a 30 kg load vest.
Other than ghetto workout, I run (not that long anymore, I don't have the patience), mountainbike and swim.

I hope to get into good enough shape/agility to do some parkour-inspired running some time.

EDIT: Shadowandlight, if you do 0 dips and chinups, why mention them?

EDIT2: I'd probably stay in shape anyway, but admittedly sometimes the workout is fueled by the guilt of sitting at the screen, droning around New Eden for hours.

6-8 hours of the plank. You must have one hell of a strong core. Are you a buddhist warrior monk or something? :D

i like swimming (lake in the summer and the rec center a town over from me in the colder months)

i also like yoga and sometimes pilates.

other than that not much routinely. if i'm feeling particularly motivated i might use the exercise bike or the treadmill that good money was spent on.

Finger Lifts 1000+
Eyeball Stretch 3000+
Head Shake 10
Cheek Ups 30+
Bowel Gas Release 2
Jaw Crunch 1

1 hour cardio, every other day. Lift weights at least 3-4x per week. Usual Chest / Back routine Shoulders / Legs Tri / Arms

Wish I had more time for the gym as I lost alot of my bulk size over the years

Shiptoasting with fervor on forums and reddit.

i walk to the fridge and back, which is about 10ft from me. I do that alot

sometimes i venture outside, my eyes normally hurt so i go back inside after about 10mins